Forest bathing: immerse yourself in nature
Rowan Clarke investigates the physiological and psychological benefits of immersion in the natural landscape
It feels like we’re in survival mode at the moment. It’s bigger than post-Christmas blues as more people than ever seek treatment for poor mental health.
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To see all the online content from the January 2023 issue of Outdoor Swimmer, visit the 'Rest & Reflection' page.
Outdoor Swimmer
Outdoor Swimmer is the magazine for outdoor swimmers by outdoor swimmers. We write about fabulous wild swimming locations, amazing swim challenges, swim training advice and swimming gear reviews.
