![Front crawl kick](https://outdoorswimmer.com/wp-content/uploads/2024/01/AdobeStock_89813349-1140x815.jpeg)
Freestyle Refresher, part 4: Unleashing the power of your legs
Review and refresh your front crawl – part four is all about the kick action
In this penultimate part of our winter freestyle refresher course, we’re looking at how to use your legs. In Part 1 we looked at how to achieve an optimum body position, Part 2 was about efficient breathing and Part 3 covered mastering your catch and getting the most out of each arm stroke.
![Save our blue spaces](https://outdoorswimmer.com/wp-content/uploads/2024/01/JubileeRiver2_Credit_RogerTaylorPhotography-1-1-75x75.jpg)
![Winter relay English Channel](https://outdoorswimmer.com/wp-content/uploads/2024/01/PHOTO-2024-01-13-08-02-33-copy-75x75.jpeg)