![Front crawl technique](https://outdoorswimmer.com/wp-content/uploads/2024/03/231001-33.3Swim-Lloyd-133-1140x815.jpg)
Winter freestyle refresher, part 5: putting it all together
Reflecting on the various components covered in his front crawl refresher series – body position and balance, breathing, arms and legs – Simon Griffiths explores how to pull it all together
Over the previous four issues, we’ve looked at the various components of front crawl: body position and balance; breathing; arms; and legs. Now we will explore how to pull it all together.
![](https://outdoorswimmer.com/wp-content/uploads/2022/04/KMF24-image-75x75.jpg)
![Beginner swim training](https://outdoorswimmer.com/wp-content/uploads/2024/03/PXL_20240211_111339347.PORTRAIT-1-75x75.jpg)