Move of the month: Donkey Kicks
Vivienne Rickman is your guide to a move that strengthens lower back muscles and promotes good posture – an ideal exercise for those with desk jobs
The donkey kick strengthens our lower back muscles and promotes good posture, especially good for those of us that have desk jobs, stretching the hip in the opposite direction to sitting.
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To see all the online content from the April 2023 issue of Outdoor Swimmer, visit the 'Underwater' page. 
Outdoor Swimmer
Outdoor Swimmer is the magazine for outdoor swimmers by outdoor swimmers. We write about fabulous wild swimming locations, amazing swim challenges, swim training advice and swimming gear reviews.
