Donkey kicks
April 2023,  Bodycare,  COACH,  EXTRA,  FEATURES,  HEALTH,  Training and Technique

Move of the month: Donkey Kicks

Vivienne Rickman is your guide to a move that strengthens lower back muscles and promotes good posture – an ideal exercise for those with desk jobs

The donkey kick strengthens our lower back muscles and promotes good posture, especially good for those of us that have desk jobs, stretching the hip in the opposite direction to sitting.

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