March 2024
March 2024 - Endurance
-
How to fuel your long-distance swim, plus energy gels tried and tested
Swimming in open water poses unique challenges in terms of energy needs. Read our tips for staying fuelled on long-distance…
-
“I feel dizzy when swimming”
Swimming coach and Olympian Cassie Patten has advice for if you find yourself feeling dizzy when swimming – and how…
-
Eastern Bay Ice Mile 2024
Simon Griffiths went along to watch (but not participate in) this popular ice mile event in Dublin.
-
Wild swim retreat: Elmley Nature Reserve
Ella Foote discovers unexpected beauty and wild adventure on the Isle of Sheppey in Kent.
-
Swims that shaped me: Ella Foote
Much like books we've read, places we've visited and people we've met, our swim experiences shape us. In this new…
-
Meet outdoor cook Harrison Ward, AKA Fell Foodie
Harrison Ward, known as the Fell Foodie, is an outdoor cook who loves to recreate restaurant-style meals in remote locations.
-
Weekend swim retreat: The Good Hotel, London
Looking for a London weekend break with a swim in the Thames? Ella heads to The Good Hotel in the…
-
How I train: Andy Donaldson
Andy is a Scottish-Australian marathon swimmer and a three-time world record holder with records including the fastest time to complete…
-
Going long distance
Paul Newsome, Head Coach at Swim Smooth, shares his smarter approach to training for long-distance swims.
-
Is it safe to swim in cold water when pregnant?
Can colder temperatures of open water have a negative impact on pregnancy? Cold water experts Dr Mark Harper and Dr…
-
Winter freestyle refresher, part 5: putting it all together
Reflecting on the various components covered in his front crawl refresher series – body position and balance, breathing arms and…
-
March in the swim community
NOWCA and Mental Health Swims give us the lowdown on what they’re up to this month, from creating a natural…
-
Gifting swimming forward
Olympian, cold water swimmer and British sporting hero. Jonathan Cowie speaks to Swimathon President Duncan Goodhew.
-
How to choose supportive swimwear
The Outdoors Swimmer team put ZOGGS new supportive swimwear to the test.
-
Move of the month: arm external rotation
A great move to train for swimming longer distances, this exercise will develop the range of motion of the shoulder…
-
Jessica Hepburn: Why I swim
Jessica became the first woman in the world to achieve ‘The Sea, Street, Summit Challenge’ – swim the English Channel,…
-
A mile to a marathon
Have you swum in mass participation events but feel ready to take your swimming to the next level? Coach Kate…
-
We shall endure
What does it take to swim 183km? Rowan Clarke gets into the endurance swimming mindset.
-
How to get your head around long-distance swimming
Simon Griffiths offers his insights on how he mentally prepares himself for longer swims in the open water.
-
Deakin & Blue bring deadstock to life
From one swimsuit to a successful sustainable brand and stylish swimwear collection, Outdoor Swimmer meets Deakin and Blue founder Rosie…
