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COACH,  EXTRA,  March 2024,  You Ask, We Answer

“I feel dizzy when swimming”

Swimming coach and Olympian Cassie Patten has advice for if you find yourself feeling dizzy when swimming – and how to rebuild your confidence in open water

“I once had a dizzy spell during a swim. Nothing bad happened but I have been anxious about swimming ever since and lost the confidence to swim far from the edge of the lake or into deep water.

Outdoor Swimmer is the magazine for outdoor swimmers by outdoor swimmers. We write about fabulous wild swimming locations, amazing swim challenges, swim training advice and swimming gear reviews.