COACH,  EXTRA,  FEATURES,  February 2023,  HEALTH,  Top Tips

Use mindfulness to help you tackle challenges

Liz Lowe is your guide to how you can use mindfulness to help you recognise the transience of uncomfortable sensations.

By paying attention to how fear shows up physically in the body we can get better at riding out uncomfortable sensations and recognising their transience.

To see all the online content from the February 2023 issue of Outdoor Swimmer, visit the 'Challenge' page.