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Swim training when you can’t access the water
Maintaining swimming fitness when you have limited hours requires creativity and planning but it can be done using a combination…
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How to deal with your barriers to swimming outdoors
Outdoor swimming has barriers to overcome before you experience the benefits. It's better to acknowledge them rather than pretend they…
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Don’t try this if you have a fragile ego
For most of us, comparing our swim times with those of the best swimmers in the world is far from…
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Cold water swimming: your questions answered
Swimmer and scientist perspectives on ice swimming
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Fine-tune your catch
Which paddles to use to work on your catch and pull technique
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How to warm up on land for swimming
Your swim needs to start before you hit the water
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5 ways to train SMART
Keep motivated through the winter by training SMART
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Train like a Champion
Keri-anne Payne explains how to make your training more interesting to ultimately make you fitter and faster
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Better Breaststroke
Follow our nine steps to an efficient breaststroke technique you can be proud of
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Sport psychology: “What if I can’t cope with the cold?”
Helen Davis explains how to thrill to the chill
