COACH,  Coach Cassie,  EXTRA,  January 2024,  You Ask, We Answer

You ask, we answer: How can I get back into swimming after an illness?

“Do you have any tips on getting back into swimming after a virus?” Swim coach Cassie Patten has advice for return to exercise after illness

“I have been on a bit of a journey this year; I was really getting into swimming and my fitness was the best it has been in years. Then two months ago I was struck down with a bad virus which has really hit me hard.

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Outdoor Swimmer is the magazine for outdoor swimmers by outdoor swimmers. We write about fabulous wild swimming locations, amazing swim challenges, swim training advice and swimming gear reviews.