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  • As a 68-year-old, how can I prepare for a 1 or 2-mile swim?

    Our resident Olympian answers your swimming questions

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  • Where is the best place to find technique advice?

    Our resident Olympian answers your swimming questions

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  • How do I stop my mind playing tricks on me?

    Our resident Olympian answers your swimming questions

    Read More
  • What strength exercises do you recommend for a delicate shoulder?

    Our resident Olympian answers your swimming questions

    Read More
  • What nutrition regime should I follow when preparing for my first long distance swim?

    Our resident Olympian answers your swimming questions

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  • How do I swim faster over 1.5k-10k?

    Our resident Olympian answers your swimming questions

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  • What are the best drills to practise bi-lateral breathing?

    Our resident Olympian answers your swimming questions

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  • How can I keep my swimming mojo through the winter?

    Our resident Olympian answers your swimming questions

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  • How can I stop cramp getting in the way of my swimming?

    Our resident Olympian answers your swimming questions

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  • How does stroke rate differ between pool and open water?

    Our resident Olympian answers your swimming questions

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  • How can I remedy problem of trapped air on long swims?

    Our resident Olympian answers your swimming questions

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  • How do I rectify a thumb-first hand entry?

    Our resident Olympian answers your swimming questions

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  • I have just completed my first 1km. How should I work up to 2km?

    Our resident Olympian answers your swimming questions

    Read More
  • What is the best way to keep on track when swimming front crawl?

    Our resident Olympian answers your swimming questions

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  • How can I maintain swimming fitness and motivation while injured?

    Our resident Olympian answers your swimming questions

    Read More
  • Why does swimming with arms wider apart help in open water?

    Our resident Olympian answers your swimming questions

    Read More

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