Coach Cassie
Get training tips from Olympic marathon swimmer and coach Cassie Patten to become a stronger, faster outdoor swimmer. Learn how to improve techniques, avoid injuries, fuel for races, and transition to open water. Overcome challenges like lack of motivation, self-consciousness, and heavy legs. Cassie offers advice on everything from drills to nutrition so you can meet your swimming goals.
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I’m so slow when I kick. Should I be using a float?
Our resident Olympian answers your swimming questions
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How do I draft properly in races and avoid getting kicked?
Our resident Olympian answers your swimming questions
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Is there anything I can do to help me master bilateral breathing?
Our resident Olympian answers your swimming questions
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How do I best structure my training for a 5k swim?
Our resident Olympian answers your swimming questions
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What training should I do before taking on an 8k event?
Our resident Olympian answers your swimming questions
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How can I stay motivated to keep training?
Our resident Olympian answers your swimming questions
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What are your favourite drills for stroke balance and symmetry?
Our resident Olympian answers your swimming questions
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Any tips on jumping in at an event?
Our resident Olympian answers your swimming questions
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How do I stop goggles from fogging?
Our resident Olympian answers your swimming questions
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How can I speed up without losing my life to training?
Our resident Olympian answers your swimming questions
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How do I structure sessions to build pace?
Our resident Olympian answers your swimming questions
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As a 68-year-old, how can I prepare for a 1 or 2-mile swim?
Our resident Olympian answers your swimming questions
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Where is the best place to find technique advice?
Our resident Olympian answers your swimming questions
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How do I stop my mind playing tricks on me?
Our resident Olympian answers your swimming questions
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What strength exercises do you recommend for a delicate shoulder?
Our resident Olympian answers your swimming questions
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What nutrition regime should I follow when preparing for my first long distance swim?
Our resident Olympian answers your swimming questions
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How do I swim faster over 1.5k-10k?
Our resident Olympian answers your swimming questions
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What are the best drills to practise bi-lateral breathing?
Our resident Olympian answers your swimming questions
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How can I keep my swimming mojo through the winter?
Our resident Olympian answers your swimming questions
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How can I stop cramp getting in the way of my swimming?
Our resident Olympian answers your swimming questions
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How does stroke rate differ between pool and open water?
Our resident Olympian answers your swimming questions
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How can I remedy problem of trapped air on long swims?
Our resident Olympian answers your swimming questions
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How do I rectify a thumb-first hand entry?
Our resident Olympian answers your swimming questions
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I have just completed my first 1km. How should I work up to 2km?
Our resident Olympian answers your swimming questions
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What is the best way to keep on track when swimming front crawl?
Our resident Olympian answers your swimming questions