![Overcome self consciousness](https://outdoorswimmer.com/wp-content/uploads/2023/04/EF-Swimming-2022-0001-1140x815.jpg)
How do I overcome my self-consciousness to enter a swimming event?
Swimming coach Cassie Patten answers a reader question about to feel less self-conscious when outdoor swimming, and how to be more streamlined in the water
“I have seen recent articles in the news around how you were treated as a professional swimmer and I want to commend you for your bravery on speaking out on this subject. I know it could not have been easy and I think you make a difference for the next generation.
![](https://outdoorswimmer.com/wp-content/uploads/2023/04/OS_MySwimathon-scaled-e1682678419628-75x75.jpg)
![](https://outdoorswimmer.com/wp-content/uploads/2023/04/OS_Amr-scaled-e1682618156207-75x75.jpg)