-
Sport pyschology – the feel good factor
Swim yourself happy
-
How do I swim faster over 1.5k-10k?
Our resident Olympian answers your swimming questions
-
Home-made Energy Bars
Real food for real athletes
-
How to choose to right wetsuit for you
Some of the most frequently asked questions we receive about buying and wearing wetsuits for open water swimming
-
Back to the open water: training session from South West Swim
An adaptable session that will focus on some key areas of your swimming technique (breathing, kick, catch and pull) without…
-
Nutrition: is cake the perfect fuel for outdoor swimmers?
Forget energy gels, isotonic drinks, chia seeds and coconut oil, for many swimmers their fuel of choice is cake. Delicious…
-
What are the best drills to practise bi-lateral breathing?
Our resident Olympian answers your swimming questions
-
Lemon and Parsley Haddock with Chilli Beans
Real Food for Real Athletes
-
How to master breathing when swimming
Keri-anne Payne explains the importance of breathing for front crawl
-
Nutrition planning for a 5km swim
Completing a 5km open water swim makes heavy demands on your body. Make sure you eat and drink properly to…
-
Paddle to perfection
Fine tune your catch using paddles
-
7 hacks to trick yourself into doing your training
Just looking at the end result isn’t always motivation enough to do the training. It helps to have a few…
-
Five ways to protect your back in open water
Modern life means that many of us sit for more than 12 hours a day, either in front of the…
-
Six post-swim stretches
Why, when and what should you stretch? In our busy lives it’s easy to forget to stretch and it is…
-
6km Swim Training Session (1.5-2 hours)
To complete this as written, you should be capable of swimming repeatedly 100m off 90secs. Times and distances should be…
-
Do you really know if you’re starting your swim too fast? Plus two sets to improve your pacing.
Pacing is a skill you need to practise just as much as technique
-
Up the tempo
In a new series of articles, Fiona Ford looks at how to incorporate training tools into your swim sessions
-
Stroke Maintenance
Good front crawl technique results from constant refinement and practice, not a one-off fix
-
Electrolytes: The Difference Between Sporting Success and Failure
Whilst most experts agree that proper hydration, sufficient calories and a calculated intake of carbohydrates are essential to sports performance,…
-
Keep motivated in the pool
Someone asked us the other day, "how do I keep motivated for pool swimming?"
-
How can I keep my swimming mojo through the winter?
Our resident Olympian answers your swimming questions
-
Pace it Out
These training sets from Fiona Ford will help you improve your pace judgement, a critical racing skill
-
How can I stop cramp getting in the way of my swimming?
Our resident Olympian answers your swimming questions
-
Swim, run, strength
Grab your wetsuit and trainers for a spot of swimrun training
-
Fine tune your catch
Use paddles to perfect your catch
