-
How do I stop myself swimming too fast?
Part of our “You Asked, We Answered” series You asked One thing I have noticed about my swimming training: I…
-
How to achieve a seamless front crawl stroke
Are dead spots slowing you down? Swimming coaches Tracey Baumann and Emma Levy explain how to achieve a seamless front…
-
Open Water Skills: Sighting
Arguably the single biggest thing that you can do to achieve a better swim in open water is to sight…
-
Move of the month: glute bridges
Viv Rickman has your expert guide to glute bridges – to increase core stability in the water, stabilise the lower back…
-
How to swim safely with weeds
“You will get dragged down by weeds!” Just one of many anxious thoughts that might go through a swimmer's mind…
-
How do you train for the Ocean’s Seven challenge?
Chilean marathon swimmer Bárbara Hernández Huerta shares a typical training day for the Ocean’s Seven challenge.
-
Cold water, science and nutrition
What science says about exercising in cold environments, and what the nutrition implications of that might be.
-
How to plan an A to B swim
Is there an island you have always wanted to swim out to? A river that you have always wanted to…
-
Outdoor swimmers, swim smart in the heat
As outdoor swimmers, particularly those of us that live in a northern European country, our biggest concern is often how…
-
Swim training when you can’t access the water
Maintaining swimming fitness when you have limited hours requires creativity and planning but it can be done using a combination…
-
Keri-anne Payne’s top tips to improve your swimming
Keri-anne Payne announces new partnership with Zone3
-
Can I train for a long distance swim outdoors in winter?
We received the following question from Ian in Northern Ireland: I’ve entered a long swim in 2022 and I’m wondering…
-
How can I prepare for a long swim when I can’t do long training sessions?
Another entry for our occasional “You Asked, We Answered” series This summer, I have a series of long swims planned,…
-
Does outdoor swimming make Raynaud’s worse?
Raynaud’s symptoms generally disappear when you warm up, but many swimmers are concerned that a repeated triggering of symptoms could…
-
How to deal with your barriers to swimming outdoors
Outdoor swimming has barriers to overcome before you experience the benefits. It's better to acknowledge them rather than pretend they…
-
How to tell if you’re hypothermic when swimming in cold water
You asked I am a fairly experienced winer swimmer and recently converted to wetsuits in order to get more swimming…
-
Top Six Outdoor Swimming Books
This is by no means a definitive list of outdoor swimming books: it is a personal selection confined by the books…
-
How dangerous is lightning to swimmers?
Can you swim in a thunderstorm? Are you safe beside the water? How can you avoid lightning strikes when swimming?…
-
Top tips on getting race-ready before the summer
With a large number of outdoor swim events and races taking place in the summer, the beginning of the year…
-
Five top tips to start – and stay – outdoor swimming
Swimming outdoors is no easy feat, at any time of the year. Unlike swimming in a pool, there are a…
-
Keep calm and carry on – and other sea swimming tips
Sea swimming tips aimed at swimmers taking part in near-shore organised swim events or wild swimming rather than long-distance sea…
-
7.5km Training Session (about 2.5 hours)
To complete this as written, you should be capable of swimming repeatedly 100m off 90secs
-
How can I improve my breaststroke so I can swim faster?
Our resident Olympian Cassie Patten answers your swimming questions
-
7km Training Session (~2+ hrs)
To complete this as written, you should be capable of swimming repeatedly 100m off 90secs
-
10km open water training plan
A training plan for those contemplating taking on the 10k Marathon distance in open water
