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Embrace the medley – session 1
Add other strokes to your training will enhance your strength, fitness and swimming ability.
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How to build core strength for a more powerful kick
Most swimmers have heard the term "core strength training" but did you know that an improved core can boost your…
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Avoid the ‘one-speed’ trap
To swim faster and race well in open water you need to develop pace versatility in training
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What strength exercises do you recommend for a delicate shoulder?
Our resident Olympian answers your swimming questions
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Swimming as ‘Moving Meditation’
Use mindfulness in your pool training to transform any open water swim into an art form, says Terry Laughlin
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How to swim 24 miles in 24 hours
How to complete one of swimming's most gruelling challenges
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Training session – long distance
The last in a series of training sessions tailored to short, medium and long-distance swimmers
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“How do I prepare mentally for a race I can’t train for?”
Sports psychologist Helen Davis gives her techniques to stay motivated and positive for an even when you can't train for.
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Last hurrah – session 4
The last of four end of season training sessions
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Sport psychology – take the pressure
How to stay cool when things get tough
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Training session – medium distance
The second of three training sessions tailored to short, medium and long-distance swimmers
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Five top stretches for swimmers
Strength and aerobic capacity decline with age. We can’t deny it but we know that if we continue to exercise…
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Swim for your supper
Open water swimming and foraging are natural companions
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Tune-up time – session 4
Get back to the pool for a refresh, reset and tune-up.
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Couch to 1 mile open water training plan
A training plan for those doing their first mile
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Take your training outside – week 2
Make the most of your outdoor swimming with our weekly training plans
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Train like a stunt double
Bringing aspects of stunt training into your swimming should give you a performance and confidence boost
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Last hurrah – session 2
The second of four end of season training sessions
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Spring into action – recipe 3
The last of our quick snacks to fuel your swims
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Take your training outside (part 2) – week 1
Build endurance and improve your open water skills with our weekly training plans
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6 Steps to Overcome Failure
Ed Williams explains how to cope with not completing a challenge
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Swim Fast, Stay Healthy
Hard training can take its toll on your body and on your immune system in particular, but there are ways…
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Cracking the problem of eggs
Good or bad for you? Joel Enoch looks at the issue of eggs and cholesterol
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What nutrition regime should I follow when preparing for my first long distance swim?
Our resident Olympian answers your swimming questions
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Hemp protein recipes – 3
The last of three protein-packed recipes from nutritionist Kathy Findlay
