Want a healthy brain? Develop your swim skills!
Dr Hussain Al-Zubaidi reveals how developing new skills in swimming does wonders for your mental health, memory and your brain’s ‘neuroplasticity’
I have recently been working with the Royal Voluntary Service in preparation for Mental Health Week, developing a series of videos on the NHS ‘5 Steps to Mental Wellbeing’. One of those steps is to learn new skills.
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Outdoor Swimmer
Outdoor Swimmer is the magazine for outdoor swimmers by outdoor swimmers. We write about fabulous wild swimming locations, amazing swim challenges, swim training advice and swimming gear reviews.
