FEATURES
In-depth features that celebrate the vibrant outdoor swimming community, spotlighting extraordinary individuals and their stories.
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Treading water pt3: dealing with injury and over-indulgence
A glute injury may have hampered beginner swimmer Abi's training slightly but with the right stretches and exercises she can…
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A wet and winding history of the River Thames
Elaine K Howley reveals how the River Thames has long lured swimmers to her banks.
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Why I swim at Shepperton Open Water Swimming
Shepperton Open Water Swimming is a precious jewel but it’s under threat of closure. We’re working hard to preserve it.
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Radical rest: revolutionary woman
Ella Foote meets Evie Muir – activist, author and founder of Peaks of Colour, a nature-for-healing community group
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What are sneaker waves?
Also known as a sleeper wave, a sneaker wave is a disproportionately large coastal wave that can appear without warning.
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Water, whisky, coffee – a cold water weekend at Glen Dye
Otherwise known as the Nordic Cycle, contrast bathing is a regime where you move between the heat of a sauna…
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This booty was made for walking
Ella Foote heads to the hills with Every Body Outdoors and realises how having the right kit can completely change…
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Land and water
Rowan Clarke laces up her walking boots, packs a swimsuit and discovers the simple beauty of swim-walking.
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A new app for wild swimming
NOWCA has released premium features for NOWCA Wild, a new app for exploring wild swimming locations, tracking your swims and…
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How to train for the swims on SwimRun
Swimming in swimruns is different. Simon Griffiths looks at how to prepare for it.
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Breathwork for outdoor swimmers
Breathwork coach, Edele Daly from B Well Fitness Club, shares two breathing exercises that will benefit outdoor swimmers – one…
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Walk more to swim faster
Simon Griffiths shares how walking can benefit your swimming, and lead you to more interesting swimming locations.
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Fuel your adventures with these recipes for outdoor swimmers
Together with Arla, sponsors of the Great North Swim, we've put together this selection of tasty and nutritious recipes for…
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The Rivers Trust responds to the designation of 22 bathing sites
Following a record number of river bathing sites being proposed for designation earlier this year, the Government has announced that…
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How to navigate challenging conditions with confidence
Swimming in rough water needn’t be something to fear, says Paul Newsome.
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Laura Coffey: why I swim
Writer Laura Coffey discovers the redemptive powers of travel, nature and cold-water swimming.
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Get your tickets for a special screening of Disney’s ‘Young Woman and the Sea’ on 28 May
Disney's Young Woman and the Sea will open in select cinemas on 31 May but we can offer Outdoor Swimmer…
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Boulter’s to Bray Swim – 2024 event cancelled
We ask: Is it appropriate to cancel a river swimming race because of pollution fears two months ahead of the…
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Six ways to get more horizontal while swimming
Improving your body position will help you swim faster for less effort
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How to fuel your long-distance swim, plus energy gels tried and tested
Swimming in open water poses unique challenges in terms of energy needs. Read our tips for staying fuelled on long-distance…
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Swims that shaped me: Simon Griffiths
Outdoor Swimmer founder Simon Griffiths shares the swims that have shaped his life over the years, from his childhood swimming…
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Watch our webinar about nutrition for swimmers: all you need to know
What should you eat before, during and after your swims? Watch our webinar hosted by Simon Griffiths and James Phillips…
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Sports unite for cleaner water
Seven national governing bodies of water-based sports have announced they are forming an alliance calling for clean open water across…
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May in the swim community
NOWCA and Mental Heath Swims share their latest news, including lifeguard training and an exciting new peer support venture in…
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“How do I prepare for a 6.5km swim in 10 weeks?”
Swimming coach Cassie Patten answers this reader Q about how to prepare for the around-Brownsea Island swim in June –…
