Finish the season strong

Paul Newsome looks at how to perform your best in end-of-season events and challenges

As the swimming season draws to a close for those of you in the northern hemisphere, many of you will be facing your most demanding events and challenges. Whether you’re tackling a final race, embarking on a long-distance marathon swim, or aiming for a personal best time in the pool, the transition from the height of summer to the cooler, unpredictable conditions of early autumn requires careful preparation.