Nutty fruit cake
Recovery cake… a big wedge of tasty loveliness to scoff straight after swimming. Recipe by Kathy Findlay
INGREDIENTS:
3oz brown flour
1oz desiccated coconut
1tsp mixed spice
500g mixed fruit
2oz chopped dates
2oz chopped apricots
150g chopped almonds
½ pint water – or enough to just cover the soaking fruits
2tbsp orange juice
INSTRUCTIONS:
1) Soak the fruit in the liquid overnight
2) Add the dry ingredients
3) Bake in a 2lb loaf tin for approximately 1½ hours at 160C, covering with greaseproof paper for the last ½hr.
EXPERT ADVICE
Kathy Findlay is an open water swimmer, nutritional therapist and advanced sports and exercise nutritional advisor providing personalised nutritional advice and plans to athletes. foodforsport.wix.com/nutrition
See Kathy’s Instagram account for more recipe ideas: food4sport_