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  • A man working at a computer in an office, late at night.

    Swim training when you can’t access the water

    1 June 2022 /

    Maintaining swimming fitness when you have limited hours requires creativity and planning but it can be done using a combination…

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  • 7.5km Training Session (about 2.5 hours)

    29 March 2021 /

    To complete this as written, you should be capable of swimming repeatedly 100m off 90secs

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  • How can I improve my breaststroke so I can swim faster?

    23 March 2021 /

    Our resident Olympian Cassie Patten answers your swimming questions

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  • 7km Training Session (~2+ hrs)

    5 March 2021 /

    To complete this as written, you should be capable of swimming repeatedly 100m off 90secs

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  • 10km open water training plan

    4 March 2021 /

    A training plan for those contemplating taking on the 10k Marathon distance in open water

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  • What are your tips for recovering after a marathon swim?

    3 March 2021 /

    Our resident Olympian answers your swimming questions

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  • Don’t try this if you have a fragile ego

    17 February 2021 /

    For most of us, comparing our swim times with those of the best swimmers in the world is far from…

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  • Flippin’ Fintastic

    30 January 2021 /

    Two fins-based training sets to improve your leg position, strength and kic

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  • Embrace the medley – session 3

    7 January 2021 /

    Add other strokes to your training will enhance your strength, fitness and swimming ability.

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  • How to use FINIS Bolster Hand Paddles

    24 December 2020 /

    The Finis Bolster Paddle is another odd looking piece of kit from Finis but with some good thinking behind it.

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