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Top Five Dry Land Exercises
If you’re new to swimming, it’s understandable you want to get in the water as often as possible. More time…
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How to prepare for a swim training session
When you prepare for a swim training session, it can make a big difference to how you feel in the…
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Cold water, science and nutrition
What science says about exercising in cold environments, and what the nutrition implications of that might be.
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Outdoor swimmers, swim smart in the heat
As outdoor swimmers, particularly those of us that live in a northern European country, our biggest concern is often how…
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Swim training when you can’t access the water
Maintaining swimming fitness when you have limited hours requires creativity and planning but it can be done using a combination…
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7.5km Training Session (about 2.5 hours)
To complete this as written, you should be capable of swimming repeatedly 100m off 90secs
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How can I improve my breaststroke so I can swim faster?
Our resident Olympian Cassie Patten answers your swimming questions
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7km Training Session (~2+ hrs)
To complete this as written, you should be capable of swimming repeatedly 100m off 90secs
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10km open water training plan
A training plan for those contemplating taking on the 10k Marathon distance in open water
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What are your tips for recovering after a marathon swim?
Our resident Olympian answers your swimming questions
