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Swim training when you can’t access the water
Maintaining swimming fitness when you have limited hours requires creativity and planning but it can be done using a combination…
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7.5km Training Session (about 2.5 hours)
To complete this as written, you should be capable of swimming repeatedly 100m off 90secs
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How can I improve my breaststroke so I can swim faster?
Our resident Olympian Cassie Patten answers your swimming questions
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7km Training Session (~2+ hrs)
To complete this as written, you should be capable of swimming repeatedly 100m off 90secs
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10km open water training plan
A training plan for those contemplating taking on the 10k Marathon distance in open water
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What are your tips for recovering after a marathon swim?
Our resident Olympian answers your swimming questions
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Don’t try this if you have a fragile ego
For most of us, comparing our swim times with those of the best swimmers in the world is far from…
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Flippin’ Fintastic
Two fins-based training sets to improve your leg position, strength and kic
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Embrace the medley – session 3
Add other strokes to your training will enhance your strength, fitness and swimming ability.
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How to use FINIS Bolster Hand Paddles
The Finis Bolster Paddle is another odd looking piece of kit from Finis but with some good thinking behind it.
