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    • Top Tips
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    • You Ask, We Answer
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    • Event Reviews
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  • Top Five Dry Land Exercises

    If you’re new to swimming, it’s understandable you want to get in the water as often as possible. More time…

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  • Sunrise over Hampton Pool

    How to prepare for a swim training session

    When you prepare for a swim training session, it can make a big difference to how you feel in the…

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  • Cold water, science and nutrition

    What science says about exercising in cold environments, and what the nutrition implications of that might be.

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  • Outdoor swimmers, swim smart in the heat

    As outdoor swimmers, particularly those of us that live in a northern European country, our biggest concern is often how…

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  • A man working at a computer in an office, late at night.

    Swim training when you can’t access the water

    Maintaining swimming fitness when you have limited hours requires creativity and planning but it can be done using a combination…

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  • 7.5km Training Session (about 2.5 hours)

    To complete this as written, you should be capable of swimming repeatedly 100m off 90secs

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  • How can I improve my breaststroke so I can swim faster?

    Our resident Olympian Cassie Patten answers your swimming questions

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  • 7km Training Session (~2+ hrs)

    To complete this as written, you should be capable of swimming repeatedly 100m off 90secs

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  • 10km open water training plan

    A training plan for those contemplating taking on the 10k Marathon distance in open water

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  • What are your tips for recovering after a marathon swim?

    Our resident Olympian answers your swimming questions

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