Reflect, recover and refocus

Swim Smooth coach Paul Newsome looks at how swimmers can maintain health and fitness in the off-season

As the swimming season winds down and cooler months begin to settle in, it’s the perfect time to reflect on your swimming journey and plan. Whether you’re a seasoned swimmer or someone who swims for fitness and health, this transitional period offers an opportunity to take stock of your progress, review your techniques and goals, and create a clear plan for the next phase of your swimming.