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How to give yourself a relaxing foot massage
Give your hard-working feet some TLC with a relaxing and invigorating massage that can help improve circulation and reduce tension.
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Move of the month: side lying clam
This exercise strengthens and activates the hip abductors, which we use in both swimming (particularly breaststroke) and walking.
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Why I swim: Libby Page
Author Libby Page's new book, The Lifeline, is inspired by the water and her love of swimming. She tells us…
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Poppy set for fifth mile at Henley Swim Festival
Poppy the 7-year-old labrador retriever will be taking on her fifth Henley Mile in July, raising funds for swimming charity…
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A wet and winding history of the River Thames
Elaine K Howley reveals how the River Thames has long lured swimmers to her banks.
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Radical rest: revolutionary woman
Ella Foote meets Evie Muir – activist, author and founder of Peaks of Colour, a nature-for-healing community group
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June in the swim community
NOWCA releases their new wild swimming app and Mental Health Swims is on the lookout for new partners.
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How to plan your Swim Marathon Challenge
Swim the distance of a traditional marathon and help people who don't have access to clean water.
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How to nail nutrition for swimmers by marathon swimmer Sarah Thomas
When you’re taking on a long swim that requires feeds, dialling in your nutrition is paramount to success. You can…
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Win a luxurious spa weekend at Low Wood Bay Resort & Spa, courtesy of Arla LactoFREE
ENTRIES CLOSED!
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Race day tactics for open water swimming
Positioning, drafting and the final sprint: Open water coach and Founder of Swim Smooth, Paul Newsome, shares his race day…
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Land and water
Rowan Clarke laces up her walking boots, packs a swimsuit and discovers the simple beauty of swim-walking.
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Breathwork for outdoor swimmers
Breathwork coach, Edele Daly from B Well Fitness Club, shares two breathing exercises that will benefit outdoor swimmers – one…
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Military veteran and double leg amputee swimmer prepares for Triple Crown Challenge
Open water swimmer and double leg amputee Simon Harmer is gearing up to tackle the Triple Crown Challenge next month…
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Fuel your adventures with these recipes for outdoor swimmers
Together with Arla, sponsors of the Great North Swim, we've put together this selection of tasty and nutritious recipes for…
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The Rivers Trust responds to the designation of 22 bathing sites
Following a record number of river bathing sites being proposed for designation earlier this year, the Government has announced that…
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How to navigate challenging conditions with confidence
Swimming in rough water needn’t be something to fear, says Paul Newsome.
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Laura Coffey: why I swim
Writer Laura Coffey discovers the redemptive powers of travel, nature and cold-water swimming.
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Get your tickets for a special screening of Disney’s ‘Young Woman and the Sea’ on 28 May
Disney's Young Woman and the Sea will open in select cinemas on 31 May but we can offer Outdoor Swimmer…
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How to fuel your long-distance swim, plus energy gels tried and tested
Swimming in open water poses unique challenges in terms of energy needs. Read our tips for staying fuelled on long-distance…
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Watch our webinar about nutrition for swimmers: all you need to know
What should you eat before, during and after your swims? Watch our webinar hosted by Simon Griffiths and James Phillips…
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Sports unite for cleaner water
Seven national governing bodies of water-based sports have announced they are forming an alliance calling for clean open water across…
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May in the swim community
NOWCA and Mental Heath Swims share their latest news, including lifeguard training and an exciting new peer support venture in…
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“How do I prepare for a 6.5km swim in 10 weeks?”
Swimming coach Cassie Patten answers this reader Q about how to prepare for the around-Brownsea Island swim in June –…
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Don’t blame it on the weatherman
In Matt Gaw’s new book, In All Weathers, Matt immerses himself in the elements and discovers there is more than…
