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Freestyle Refresher Course Part 5: Putting it all together
Body position and balance, breathing, arms and legs – How to pull it all together.
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Freestyle Refresher, part 4: Unleash the power of your legs
The fourth part of our guide to reviewing and refreshing your front crawl stroke is all about the kick action.
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Freestyle Refresher – Part 3: Using your arms in front crawl
In part 3 of our freestyle refresher course, improve your pull
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Freestyle refresher course Part 2: body position, action and reaction
Here we look at your body position in the water, and how your body responds to various actions.
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Freestyle Refresher Course Part 1: Breathing for front crawl
How to identify areas for improvement in your front crawl and work out what to do.
