How improving posture can improve swimming
Effective breathing is central to swimming performance, so improving posture is one way to positively impact your swim technique, says personal trainer Liz Lowe
A simple way to feel how posture can impact your swimming, and daily life, is to try breathing with an overexaggerated slouched posture. Sitting or standing, let your shoulders and head slump forward.
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Outdoor Swimmer
Outdoor Swimmer is the magazine for outdoor swimmers by outdoor swimmers. We write about fabulous wild swimming locations, amazing swim challenges, swim training advice and swimming gear reviews.
