Boost your strength and mobility for better movement
Make 2026 the year you move better – understanding the link between strength and mobility, says personal trainer Liz Lowe
What does good movement mean to you? Maybe it’s performance related, or perhaps waking up without feeling stiff, moving with ease and enjoying the activities you love pain free. Sounds simple, but often this isn’t the norm.
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Outdoor Swimmer
Outdoor Swimmer is the magazine for outdoor swimmers by outdoor swimmers. We write about fabulous wild swimming locations, amazing swim challenges, swim training advice and swimming gear reviews.
