Fig and Tahini Energy Bites
Fuel your winter training with nutrient-packed recipes from nutritionist Kathy Findlay
ENERGY BITES
These Fig and Tahini Energy Bites are rich in calcium.
Ingredients
1 cup dried figs
1/2 cup dried dates
3/4-1 cup oats
1/4 cup light tahini
1 tablespoon maple syrup
Instructions
Add all the ingredients to a food processor and process until a nice smooth dough forms. Divide into balls of calcium rich energy.
Special offer
Nutritional therapist, advanced sports and exercise nutritional advisor Kathy Findlay (Food for Sport) is offering Outdoor Swimmer readers a 10% discount on ANY nutrition plan, in time for the Open Water Season.
All plans address the individual critical needs of swimmers, helping you to get the most from your training and assist you in progression and performance. A variety of plans are available including nutritional training plans, transition to vegan/vegetarian and taper to event plans.
Contact Kathy via email: foodforsportKathy@gmail.com, via Facebook: @KathyFood4Sport or PM at Instagram: food4sport_
Outdoor Swimmer
Outdoor Swimmer is the magazine for outdoor swimmers by outdoor swimmers. We write about fabulous wild swimming locations, amazing swim challenges, swim training advice and swimming gear reviews.
