It’s all in the hips
How working on hip mobility can improve your swimming, by personal trainer Liz Lowe
The hips are a powerhouse joint that play a key role in swim technique. Good hip mobility enhances stroke efficiency by improving trunk rotation for greater reach, enabling kick power, and supporting a streamlined position in the water.
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Outdoor Swimmer
Outdoor Swimmer is the magazine for outdoor swimmers by outdoor swimmers. We write about fabulous wild swimming locations, amazing swim challenges, swim training advice and swimming gear reviews.
