5 wild foods to forage after your spring swim

Swim the channel with the Mencap Marvels

Wild garlic

Rock samphire

Seaweed – gutweed

Wild flowers (gorse, primrose, magnolia)

Infuse in tea,

Outdoor Swimmer is the magazine for outdoor swimmers by outdoor swimmers. We write about fabulous wild swimming locations, amazing swim challenges, swim training advice and swimming gear reviews.