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Outdoor Swimmer Magazine
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  • SUBSCRIBE
    • Outdoor Swimmer Magazine
    • The Dip (free newsletter)
    • Gift Subscriptions
    • Refer a friend
  • Extra
  • News
  • Features
    • Cold Water Swimming
    • SAFETY
    • SWIM TRAVEL
    • Readers’ Swims
    • You Ask, We Answer
  • Training
    • Training Sessions
    • Coach Cassie
    • Top Tips
    • Training and Technique
  • Health
    • Bodycare
    • Nutrition
  • Gear
    • Gear Advice
    • Product Reviews
  • Listings
    • Events
      • Find an event
      • Event Reviews
    • Coaches
    • Guided Swims
    • Venues
    • Swim Travel
  • Win!
  • Shop
    • Cold Water Swimming
    • Changing Robes
    • Swim Accessories
    • Gifts for Swimmers
  • Swim for mental health

    Swim away the blues: the mental health benefits of cold water swimming

    We’ve all heard the stories about how cold-water swimming helps promote good mental health. Rowan Clarke asks why icy dips…

  • Top tips for festive dips

    Christmas morning dips, New Year's Day swims and loony dooks: a madcap dash into the sea is fast becoming a…

  • How to ditch your wetsuit for winter swimming

    "For a 10-minute winter swim, I'm not sure wearing a wetsuit is worth it. What do you think?" Simon Griffiths…

  • A swimmer in the surf with a wave breaking behind them

    Don’t miss out on the joys of outdoor swimming because of sewage pollution

    Sewage pollution is a scandal but it doesn’t mean the end of wild swimming

  • River Swimming

    River swimming guide

    Rivers can be wonderful places to swim but can be hazardous. Our guide shows you how to stay safe to…

  • 5 things you need for cold water swimming

    When it comes to cold water swimming, the devil is in the detail. Having the right kit and accessories for…

  • Adult caucasian man warming up before winter swimming

    After-drop is real (and how to deal with it)

    Simon Griffiths discusses the realities of “after-drop” and how swimmers can manage it. If you have spent any time hanging…

  • 3 reasons why you should keep swimming through winter – and how to do it

    When autumn and winter are around the corner and outside water temperatures are creeping downwards, the local pool’s balmy water…

  • Cold water swimming: a guide to temperature

    Do you like your water 'balmy' and 'alright (once you get used to it)' or 'effing cold'? Read on for…

  • Even melons get “after-drop”

    Even melons get “after-drop” and this proves that it’s not caused by cold blood returning to your core. When you…

  • Understanding tides – and how they can affect swimming conditions

    Understanding tides and how they can affect swimming conditions is crucial for sea swimmers safety. William Thomson, author of World…

  • How to rediscover your swimming flow after a break

    If lockdown kept you out of the water for a while, you may have lost your swimming flow. Here's how…

  • How can I prepare for a long swim when I can’t do long training sessions?

    Another entry for our occasional “You Asked, We Answered” series This summer, I have a series of long swims planned,…

  • 5 wild foods to forage after your spring swim

    Wild garlic Rock samphire Seaweed – gutweed Wild flowers (gorse, primrose, magnolia) Infuse in tea,

  • Diary of a Wandering Swimmer – An Unusual Tide

    Kate Gillwood was born in Galashiels, Scotland, raised from three years old in Yorkshire, found herself in London for 30…

  • Can I train for a long distance swim outdoors in winter?

    We received the following question from Ian in Northern Ireland: I’ve entered a long swim in 2022 and I’m wondering…

  • Diary of a wandering swimmer – a clear sweetie

    I can see my feet so clearly it almost looks like they aren’t even in water at all.

  • Wild Swimming: How to spot a clean river

    The state of UK rivers is a hot topic in the media, but are they safe to swim in? Dip…

  • The lido initiatives helping to improve accessibility for swimmers

    Emma Pusill reports on the positive changes happening at lidos despite the practical difficulties of increasing accessibility

  • How to deal with your barriers to swimming outdoors

    Outdoor swimming has barriers to overcome before you experience the benefits. It's better to acknowledge them rather than pretend they…

  • Mayank Vaid: Swimming around Hong Kong

    On 27 October, Hong Kong swimmer Mayank Vaid completed his second full circumnavigation of the island - 45km in 14…

  • Anatomy of a winter swim

    Winter swimming has the capacity to absorb an enormous amount of time for very little actual swimming. However, that’s not…

  • How good a swimmer are you? Try our fun test

    There's more to being a good swimmer than being fast

  • Four fingers, with middle finder showing classic Raynaud's symptom of colour loss.

    Does outdoor swimming make Raynaud’s worse?

    Raynaud’s symptoms generally disappear when you warm up, but many swimmers are concerned that a repeated triggering of symptoms could…

  • When can I start swimming and training outside?

    Spring has arrived. The open water is warming up. We’re optimistic about being able to do some outdoor swimming events…

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