GET YOUR FIRST 3 ISSUES FOR £5

Nutrition

Breakfast Bars

Breakfast bars

Fuel your wild swimming adventures with this tasty breakfast bar recipe from nutritionist Kathy Findlay

01 Feb 2019
Chickpea Curry

Speedy recovery recipes – 2

The second of three quick and easy recovery dinners from nutritionist Kathy Findlay for when time is short.

10 Jan 2018
Green Beans On Toast

Speedy recovery recipes – 1

The first of three quick and easy recovery dinners from nutritionist Kathy Findlay for when time is short.

10 Jan 2018

Make sure you're ready for your next outdoor swim

Sign up now for our FREE three-part training guide.