Weetabix cake
The first of three recovery cake recipes by Kathy Findlay
THE ONLY MAGAZINE DEDICATED TO SWIMMING OUTDOORS
Nutrition
Nutty fruit cake
The second of three recovery cake recipes by Kathy Findlay
Lemon chia seed cake
The last of three recovery cake recipes by Kathy Findlay
Breakfast bars
Fuel your wild swimming adventures with this tasty breakfast bar recipe from nutritionist Kathy Findlay
Energy brownie balls
High energy brownie balls to boost your training or race performance
Fig and Tahini Energy Bites
Delicious winter training recipes from Food for Sport nutritionist Kathy Findlay
Hemp protein recipes – 3
The last of three protein-packed recipes from nutritionist Kathy Findlay
Hemp protein recipes – 2
The second of three protein-packed recipes from nutritionist Kathy Findlay
Hemp protein recipes – 1
The first of three protein-packed recipes from nutritionist Kathy Findlay
Popular
- 1 Couch to 1 mile open water training plan
- 2 Efficient body position
- 3 Five top stretches for swimmers
- 4 10km open water training plan
- 5 Master the two-beat kick
- 6 Sport pyschology: "I can't stand being in freezing cold water"
- 7 Nutrition planning for a 5km swim
- 8 Top Five Dry Land Exercises
- 9 "I'm scared of getting fatigued on a long swim"
- 10 Sport psychology – ready to race
