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Nutrition

Chickpea Curry

Speedy recovery recipes – 2

The second of three quick and easy recovery dinners from nutritionist Kathy Findlay for when time is short.

10 Jan 2018
Green Beans On Toast

Speedy recovery recipes – 1

The first of three quick and easy recovery dinners from nutritionist Kathy Findlay for when time is short.

10 Jan 2018
Fig Balls

Fit for Life – recipe 3

Keep in tip-top shape with the last of three essential nutrient-packed recipes from nutritionist Kathy Findlay

22 Nov 2017
Quorn O Vin

Fit for Life – recipe 2

Keep in tip-top shape with the second of three essential nutrient-packed recipes from nutritionist Kathy Findlay

22 Nov 2017
Tinned Salmon Fishcakes

Fit for Life – recipe 1

Keep in tip-top shape with the first of three essential nutrient-packed recipes from nutritionist Kathy Findlay

22 Nov 2017
Vigour Events Thrilled to be Chilled 2019

Popular

  1. 1 Five top stretches for swimmers
  2. 2 Fine tune your catch
  3. 3 Master the two-beat kick
  4. 4 Couch to 1 mile open water training plan
  5. 5 Pull it together
  6. 6 Three steps to seamless breathing
  7. 7 "I just get so nervous; my breathing goes into overdrive and I don't know what to do"
  8. 8 Top Five Dry Land Exercises
  9. 9 Three sets for short, medium and long distance swimmers
  10. 10 Carb loading for swimmers
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