GET YOUR FIRST THREE ISSUES FOR £5

Nutrition

Screenshot 20191122 1807443

Santa snacks

Whether you're venturing out for a chill swim or rushing in from a Boxing Day Dip, these portable Christmassy snacks are perfect for pre and post swim nibbles and contain all you need to fuel up and recover well... in moderation of course!

10 Dec 2019
1150823322636497 Ttkw Byzdcuynvcc C208C Height640

Mixed bean chilli

Beans, beans are good for your heart, the more you eat the more you... benefit from the protein, vitamins and fibre!

25 Nov 2019
Weetabix Cake

Weetabix cake

The first of three recovery cake recipes by Kathy Findlay

01 Apr 2019
Nutty Fruit Cake

Nutty fruit cake

The second of three recovery cake recipes by Kathy Findlay

01 Apr 2019
Breakfast Bars

Breakfast bars

Fuel your wild swimming adventures with this tasty breakfast bar recipe from nutritionist Kathy Findlay

01 Feb 2019

Make sure you're ready for your next outdoor swim

Sign up now for our FREE three-part training guide.