Whether you're venturing out for a chill swim or rushing in from a Boxing Day Dip, these portable Christmassy snacks are perfect for pre and post swim nibbles and contain all you need to fuel up and recover well... in moderation of course!
Beans, beans are good for your heart, the more you eat the more you... benefit from the protein, vitamins and fibre!
The first of three recovery cake recipes by Kathy Findlay
The second of three recovery cake recipes by Kathy Findlay
The last of three recovery cake recipes by Kathy Findlay
Fuel your wild swimming adventures with this tasty breakfast bar recipe from nutritionist Kathy Findlay
High energy brownie balls to boost your training or race performance
Delicious winter training recipes from Food for Sport nutritionist Kathy Findlay
The last of three protein-packed recipes from nutritionist Kathy Findlay
