EXTRA,  HEALTH,  March 2023

How to build a walking meditation into your outdoor swim

A short walking meditation is a way of extending and deepening the experience of outdoor swimming, and it will warm you up too. Your walking meditation doesn’t need to be a long walk, even a few minutes will give your mind some downtime says Liz Lowe

Here’s how to do it

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Outdoor Swimmer is the magazine for outdoor swimmers by outdoor swimmers. We write about fabulous wild swimming locations, amazing swim challenges, swim training advice and swimming gear reviews.