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  • SUBSCRIBE
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  • News
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  • Back to Basics – Kick and Pull

    Focusing on kick or pull can help refine your stroke

  • Efficient body position

    Get your head position correct and the body will follow

  • Real Life Nutrition – Part 2

    The word ‘diet’ can mean both what you eat and drink in general terms or a specific, prescribed nutrition programme…

  • How can I stay motivated to keep training?

    Our resident Olympian answers your swimming questions

  • Wild swimming scoffs – recipe 1

    Fuel your wild swimming adventures with the first of three recipes from nutritionist Kathy Findlay

  • Carb loading for swimmers

    It wasn't until recent years that the 'art of carb-loading' has been perfected to ensure muscles are fully fuelled and…

  • Ready to race

    Ben Price takes a back to basics look at event preparation

  • How to perfect your breaststroke

    It's not all about front crawl! Olympic silver medalist Keri-anne Payne teaches us the fundamentals of breaststroke

  • What if I get stung by a weever fish?

    Watch out for the little fish that fell giants.

  • The 00 Session

    An easy to follow session for some good old fashioned distance

  • Fundamentals of freestyle

    Go back to basics and check your breathing, head position and rotation

  • What are your favourite drills for stroke balance and symmetry?

    Our resident Olympian answers your swimming questions

  • How Can I Swim Well in Rough and Choppy Conditions?

    Total Immersion's Terry Laughlin explains how to swim well in rough water

  • Any tips on jumping in at an event?

    Our resident Olympian answers your swimming questions

  • Fuel your swim

    Kathy Findlay gives you the low down on when, what and how much fuel you need for your swims

  • Endless Learning – lesson 1

    They say the camera doesn’t lie, but I wish it did.

  • Adam Walker’s top tips for ocean swimming

    Ocean swimming can be split into two parts: physical and mental. It is arguably more mental than physical. There are…

  • Tick tock, can you beat the clock?

    This session adds in the excitement of a timer to keep you pushing hard

  • Should you swim hard?

    Train your mind and body using Total Immersion techniques

  • Conquer the outdoor swimming marathon

    Progressing to 10km needn’t be a daunting task if you structure your training and ensure that your technique is as…

  • Protect your winter gains

    Make sure your move back to open water in summer doesn’t undermine a winter’s worth of hard training

  • 1hr 45m 4.6km Training Session

    To complete this as written, you should be capable of swimming repeatedly 100m off 90secs

  • Winter training 2 – 1hr, 3km with torpedo drill

    Water Slaves | Simon Griffiths | H2Open Editor | Thursday 04 October 2012This is another set aimed at easing you back…

  • Fit for Life – recipe 2

    Keep in tip-top shape with the second of three essential nutrient-packed recipes from nutritionist Kathy Findlay

  • Pull it together

    Develop your catch and pull using a pull buoy

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