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Back to Basics – Kick and PullFocusing on kick or pull can help refine your stroke 
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Efficient body positionGet your head position correct and the body will follow 
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Real Life Nutrition – Part 2The word ‘diet’ can mean both what you eat and drink in general terms or a specific, prescribed nutrition programme… 
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How can I stay motivated to keep training?Our resident Olympian answers your swimming questions 
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Wild swimming scoffs – recipe 1Fuel your wild swimming adventures with the first of three recipes from nutritionist Kathy Findlay 
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Carb loading for swimmersIt wasn't until recent years that the 'art of carb-loading' has been perfected to ensure muscles are fully fuelled and… 
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Ready to raceBen Price takes a back to basics look at event preparation 
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How to perfect your breaststrokeIt's not all about front crawl! Olympic silver medalist Keri-anne Payne teaches us the fundamentals of breaststroke 
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What if I get stung by a weever fish?Watch out for the little fish that fell giants. 
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The 00 SessionAn easy to follow session for some good old fashioned distance 
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Fundamentals of freestyleGo back to basics and check your breathing, head position and rotation 
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What are your favourite drills for stroke balance and symmetry?Our resident Olympian answers your swimming questions 
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How Can I Swim Well in Rough and Choppy Conditions?Total Immersion's Terry Laughlin explains how to swim well in rough water 
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Any tips on jumping in at an event?Our resident Olympian answers your swimming questions 
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Fuel your swimKathy Findlay gives you the low down on when, what and how much fuel you need for your swims 
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Endless Learning – lesson 1They say the camera doesn’t lie, but I wish it did. 
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Adam Walker’s top tips for ocean swimmingOcean swimming can be split into two parts: physical and mental. It is arguably more mental than physical. There are… 
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Tick tock, can you beat the clock?This session adds in the excitement of a timer to keep you pushing hard 
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Should you swim hard?Train your mind and body using Total Immersion techniques 
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Conquer the outdoor swimming marathonProgressing to 10km needn’t be a daunting task if you structure your training and ensure that your technique is as… 
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Protect your winter gainsMake sure your move back to open water in summer doesn’t undermine a winter’s worth of hard training 
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1hr 45m 4.6km Training SessionTo complete this as written, you should be capable of swimming repeatedly 100m off 90secs 
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Winter training 2 – 1hr, 3km with torpedo drillWater Slaves | Simon Griffiths | H2Open Editor | Thursday 04 October 2012This is another set aimed at easing you back… 
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Fit for Life – recipe 2Keep in tip-top shape with the second of three essential nutrient-packed recipes from nutritionist Kathy Findlay 
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Pull it togetherDevelop your catch and pull using a pull buoy 
 
                 
                 
               
			 
	 
	 
	 
	 
	 
	 
	 
	 
	 
	