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Swimming to sanctuary: the story of sisters Yusra and Sara Mardini
Elaine K Howley tells the extraordinary story of sisters Yusra and Sara Mardini, who escaped war-torn Syria to compete at…
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Forest bathing: immerse yourself in nature
Rowan Clarke investigates the physiological and psychological benefits of forest bathing.
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Tailor your own swim training plan
Adaptive Swimmer Sophie Etheridge shares guidance for listening to your body, being kind to yourself and honing your own swim…
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Caro Giles on her love of the moon and the sea
Author Caro Giles' new book tells her tale of life in wild Northumberland with her four daughters. Ella Foote finds…
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Staying awake for marathon swims
Marathon swimmer Sarah Thomas reflects on how she has persevered through sleep deprivation for her long swims.
