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      • WIN an adventure bundle from Seashell – worth £450

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        Top 6 swim-walks in North Devon

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        New musical inspired by the story of Save Grange Lido

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      • Back exercise

        Move of the month: back extension

        This move strengthens the back muscles and gives the muscles at the front of your body a good stretch

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      • How can I avoid cramp when swimming in deep water?

        British freestyle swimmer and open water coach Cassie Patten has advice for avoiding cramps when swimming in open water and…

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