Top Tips
Pick up knowledge to improve your outdoor swimming. Learn how to plan routes, train with others, complete events, and overcome obstacles like nerves or fitness level. Get guidance on skills like bodysurfing, underwater swimming, and adapting your stroke for rivers and seas. Experts and seasoned swimmers share their top tips so you can swim safer, stronger, and with more joy.
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What are your favourite drills for stroke balance and symmetry?
Our resident Olympian answers your swimming questions
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How Can I Swim Well in Rough and Choppy Conditions?
Total Immersion's Terry Laughlin explains how to swim well in rough water
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Any tips on jumping in at an event?
Our resident Olympian answers your swimming questions
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Fuel your swim
Kathy Findlay gives you the low down on when, what and how much fuel you need for your swims
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Endless Learning – lesson 1
They say the camera doesn’t lie, but I wish it did.
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Adam Walker’s top tips for ocean swimming
Ocean swimming can be split into two parts: physical and mental. It is arguably more mental than physical. There are…
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Tick tock, can you beat the clock?
This session adds in the excitement of a timer to keep you pushing hard
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Should you swim hard?
Train your mind and body using Total Immersion techniques
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Conquer the outdoor swimming marathon
Progressing to 10km needn’t be a daunting task if you structure your training and ensure that your technique is as…
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Protect your winter gains
Make sure your move back to open water in summer doesn’t undermine a winter’s worth of hard training
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1hr 45m 4.6km Training Session
To complete this as written, you should be capable of swimming repeatedly 100m off 90secs
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Winter training 2 – 1hr, 3km with torpedo drill
Water Slaves | Simon Griffiths | H2Open Editor | Thursday 04 October 2012This is another set aimed at easing you back…
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Fit for Life – recipe 2
Keep in tip-top shape with the second of three essential nutrient-packed recipes from nutritionist Kathy Findlay
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Pull it together
Develop your catch and pull using a pull buoy
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How do I stop goggles from fogging?
Our resident Olympian answers your swimming questions
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Solving the fuelling and hydration puzzle
Ben Price looks at the tricky questions of fuelling and hydration for swimmers
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SUP: your alternative to winter swimming?
Stand-up paddleboarding is a great way to connect with the water in winter
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Swim to the Beat
A Tempo Trainer can bring focus and rhythm to your stroke, as well as help you swim more mindfully, says…
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Stroke Counting: Why and How
It is time you stopped only measuring time and distance
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How to Choose Open Water Swimming Goggles
What are the differences between pool and open water goggles?
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Tune-up time – session 1
Get back to the pool for a refresh, reset and tune-up.
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Embrace the medley – session 2
Add other strokes to your training will enhance your strength, fitness and swimming ability.
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Mindful practice makes perfect
We need to change the way with think about what we do in the pool, says Total Immersion's Terry Laughlin
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To Eat or Not to Eat
During endurance exercise your body utilises two major fuel sources: carbohydrate and fat
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Back to the pool: How to make the most of your pools sessions
With limited pool time available, Keri-anne Payne explains how to make the most of your sessions
