Top Tips
Pick up knowledge to improve your outdoor swimming. Learn how to plan routes, train with others, complete events, and overcome obstacles like nerves or fitness level. Get guidance on skills like bodysurfing, underwater swimming, and adapting your stroke for rivers and seas. Experts and seasoned swimmers share their top tips so you can swim safer, stronger, and with more joy.
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Speedy recovery recipes – 1
The first of three quick and easy recovery dinners from nutritionist Kathy Findlay for when time is short.
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Testing Times
How to identify your threshold training paces for different distance swim challenges
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Keep it simple
A simple set of 400s to add to your weekly training programme for long term benefits
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Why does swimming with arms wider apart help in open water?
Our resident Olympian answers your swimming questions
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Tune-up time – session 2
Get back to the pool for a refresh, reset and tune-up.
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10km Fast Split option
We all know long distance swim sets can be boring and there is a danger you become a plodder just…
