Nutrition,  Top Tips

Speedy recovery recipes – 1

Here is the first of three quick and easy recovery dinners from nutritionist Kathy Findlay for when time is short. Fill up, fuel up and prep your muscles ready for your next training session


10 minutes. 110g carbs: 36g protein.


  • 2 slices of bread
  • 1 avocado
  • 1 tin of baked beans

Mash up an avocado and smear it across 1 or 2 slices of granary toast, then top with a tin of beans. Heat for 4 mins in the microwave. Sorted


Kathy Findlay is an open water swimmer, nutritional therapist and advanced sports and exercise nutritional advisor providing personalised nutritional advice and plans to athletes.
See Kathy’s Instagram account for more recipe ideas: food4sport_

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