-
Embrace the medley – session 2
Add other strokes to your training will enhance your strength, fitness and swimming ability.
-
Mindful practice makes perfect
We need to change the way with think about what we do in the pool, says Total Immersion's Terry Laughlin
-
To Eat or Not to Eat
During endurance exercise your body utilises two major fuel sources: carbohydrate and fat
-
Back to the pool: How to make the most of your pools sessions
With limited pool time available, Keri-anne Payne explains how to make the most of your sessions
-
Pool to open water
A guide to escaping the pool
-
How can I speed up without losing my life to training?
Our resident Olympian answers your swimming questions
-
5 goal setting tips to maximise your swim performance
Sports psychology consultant and active masters and open water swimmer, Helen Davis, looks at how to use goal setting techniques…
-
How do I structure sessions to build pace?
Our resident Olympian answers your swimming questions
-
Spring into action – recipe 1
The first of three snacks to fuel your swims
-
Keep swimming longer
We don’t yet have an elixir for youth, but we can reduce the effects of ageing through the right dietary…
-
Get ready to race – recipe 3
The last of three recipes to help you prepare for race day
-
Flexibility matters
Changing your attitude to stretching could help you gain strength and improve swimming performance
-
Eating disorders advice
Eating disorders can and do affect swimmers. In our Feb/Mar 2013 issue we look at this subject in detail. The…
-
4.8km Training Session (~1.5 hrs)
To complete this as written, you should be capable of swimming repeatedly 100m off 90secs
-
Brighten up your swim training (by Dan Bullock)
Many open water swimmers complain how dull they find training. When you look at some of the training sets they…
-
Take your training outside – week 3
Make the most of your outdoor swimming with our weekly training plans
-
Nutty fruit cake
The second of three recovery cake recipes by Kathy Findlay
-
As a 68-year-old, how can I prepare for a 1 or 2-mile swim?
Our resident Olympian answers your swimming questions
-
Master the two-beat kick
The two-beat kick is the most efficient for virtually all distances and fitness levels in open water swimming, says Terry…
-
Yoga and pilates – swimming’s secret weapons
Land training, and specifically yoga and pilates, can have a big impact on swim enjoyment and performance
-
Tips and tricks for bilateral breathing
In open water swimming being able to breathe either side can help you with sighting (e.g. while swimming parallel to…
-
How to cut 5% off your mile time
If you're training for the Henley Mile or a 1 mile Great Swim event this year, you may be wondering…
-
Endless learning – lesson 2
I am feeling quite smug. I’m back in the endless pool at Tri 'N' Swim Well and I had been…
-
Train like a master
Fiona Ford encourages open water swimmers to imitate masters swimmers’ training schedules
-
Is there really such thing as ‘bioprene’ – and can fat make you fast?
Nutrition expert Joel Enoch weighs up the pros and cons of carrying a little extra padding…
