EXTRA,  HEALTH,  June 2024,  Nutrition

How to nail nutrition for swimmers by marathon swimmer Sarah Thomas

When you’re taking on a long swim that requires feeds, dialling in your nutrition is paramount to success. You can fake it for shorter swims, but once you start getting into 12-hour+ swims, there is less room for error.
Stay up to date with The Dip, our free weekly outdoor swimming newsletter.

Outdoor Swimmer is the magazine for outdoor swimmers by outdoor swimmers. We write about fabulous wild swimming locations, amazing swim challenges, swim training advice and swimming gear reviews.