-
Don’t sweat it
Ben Price looks at hydration and electrolytes
-
Swimming training: start slow to finish fast
If you grew up in a swimming club environment or regularly train with a masters swimming club you’ll be well-used…
-
How to train for a 10km swim
This was another popular feature from our back-issue collection, from our Swim Plus section written by the open water swimming…
-
Device or brain?
Should you count strokes with your brain or a watch?
-
Sport psychology – ready to race
How to mentally prepare for your big race
-
Understanding protein
Put away your protein shakes! Kathy Findlay explains how much protein you need, when you should eat it and how…
-
Winter training 1 – 1hr 3.5km
This set includes some medley work (ie when you swim all four strokes in the order butterfly, backstroke, breaststroke, frontcrawl)…
-
A fat lot of good?
We take a look at the nutty problem of coconut oil
-
Should I use protein supplements?
Our resident Olympian answers your swimming questions
-
How to prepare for an open water swim when you can only access a pool
In an ideal world, if you are planning an open water swimming event or challenge, you would ensure you practise…
-
I’m so slow when I kick. Should I be using a float?
Our resident Olympian answers your swimming questions
-
Hemp protein recipes – 1
The first of three protein-packed recipes from nutritionist Kathy Findlay
-
Power up, power down – recipe 2
The second of our recipes to fuel your training session and aid recovery
-
Get a Rhythm
How to use a Tempo Trainer to optimise your stroke rate for maximum speed
-
Try this full-body stretching workout to keep you swim fit
Undertaking a little exercise each week can help to reduce stress and anxiety, and even help also to build your…
-
I’ve got the post-swim blues
Much is written about preparing for a significant open water swim. There is also plenty of advice on what to…
-
Ask the Experts
Why am I so much faster with a pull buoy?
-
Quantifying the benefits of fat for open water swimmers
Anecdotal evidence suggests a carrying a little extra weight helps protect a swimmer against the cold.
-
Food planner
Having a framework (or goal) for our nutrition is crucial. We might be trying to lose weight, gain muscle or tailor…
-
Pilates for swimming: Increase efficiency, reduce drag and increase speed
Physiotherapist Darren Wigg explains how to use Swimming Specific Pilates (SSP) to swim more efficiently and reduce injury
-
Amateur vs Elite
Whether you are an Olympic medallist or tackling your first open water race, correctly fuelling your swimming is crucial.
-
Sport Psychology – challenge or threat?
How are you viewing your next race?
-
How do I draft properly in races and avoid getting kicked?
Our resident Olympian answers your swimming questions
-
“I just get so nervous; my breathing goes into overdrive and I don’t know what to do”
Strategies to tackle anxiety when racing
-
Is there anything I can do to help me master bilateral breathing?
Our resident Olympian answers your swimming questions
