Top Tips
Pick up knowledge to improve your outdoor swimming. Learn how to plan routes, train with others, complete events, and overcome obstacles like nerves or fitness level. Get guidance on skills like bodysurfing, underwater swimming, and adapting your stroke for rivers and seas. Experts and seasoned swimmers share their top tips so you can swim safer, stronger, and with more joy.
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Pool to open waterA guide to escaping the pool 
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How can I speed up without losing my life to training?Our resident Olympian answers your swimming questions 
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5 goal setting tips to maximise your swim performanceSports psychology consultant and active masters and open water swimmer, Helen Davis, looks at how to use goal setting techniques… 
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How do I structure sessions to build pace?Our resident Olympian answers your swimming questions 
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Spring into action – recipe 1The first of three snacks to fuel your swims 
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Keep swimming longerWe don’t yet have an elixir for youth, but we can reduce the effects of ageing through the right dietary… 
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Get ready to race – recipe 3The last of three recipes to help you prepare for race day 
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Flexibility mattersChanging your attitude to stretching could help you gain strength and improve swimming performance 
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Eating disorders adviceEating disorders can and do affect swimmers. In our Feb/Mar 2013 issue we look at this subject in detail. The… 
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4.8km Training Session (~1.5 hrs)To complete this as written, you should be capable of swimming repeatedly 100m off 90secs 
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Brighten up your swim training (by Dan Bullock)Many open water swimmers complain how dull they find training. When you look at some of the training sets they… 
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Take your training outside – week 3Make the most of your outdoor swimming with our weekly training plans 
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Nutty fruit cakeThe second of three recovery cake recipes by Kathy Findlay 
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As a 68-year-old, how can I prepare for a 1 or 2-mile swim?Our resident Olympian answers your swimming questions 
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Master the two-beat kickThe two-beat kick is the most efficient for virtually all distances and fitness levels in open water swimming, says Terry… 
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Yoga and pilates – swimming’s secret weaponsLand training, and specifically yoga and pilates, can have a big impact on swim enjoyment and performance 
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Tips and tricks for bilateral breathingIn open water swimming being able to breathe either side can help you with sighting (e.g. while swimming parallel to… 
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How to cut 5% off your mile timeIf you're training for the Henley Mile or a 1 mile Great Swim event this year, you may be wondering… 
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Endless learning – lesson 2I am feeling quite smug. I’m back in the endless pool at Tri 'N' Swim Well and I had been… 
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Train like a masterFiona Ford encourages open water swimmers to imitate masters swimmers’ training schedules 
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Is there really such thing as ‘bioprene’ – and can fat make you fast?Nutrition expert Joel Enoch weighs up the pros and cons of carrying a little extra padding… 
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6 ways to put the fun back into your swimmingDan Abel's six steps to happy swimming 
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Snickers PorridgeThe perfect pre-swim breakfast 
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Where is the best place to find technique advice?Our resident Olympian answers your swimming questions 
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Your first swimHow to prepare for your first open water swim event 
 
                 
                 
               
			 
	 
	 
	 
	 
	 
	 
	 
	 
	 
	 
	 
	 
	 
	