Shouldering on… continuing our two-part dive into shoulder mobility

Personal trainer Liz Lowes shares the second part of her shoulder rehabilitation guide

Previously we looked at three key areas that contribute to healthy shoulder function – the shoulder joint (glenohumeral joint), the thoracic spine (mid to upper back) and the scapulae (shoulder blades). Mobility in all three regions is important for swimmers, and range of movement in one has a direct impact on others.