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How to stay swim fit without an event
Swim Smooth coach Paul Newsome shares how to build a flexible training plan for when you don't have an event…
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Asking the right questions about your swimming
Wherever you’re at on your swimming journey, it’s always important to take a few moments to reflect on the swimming…
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Caitlin O’Reilly: word’s youngest Ocean Seven swimmer
An ultra-marathon swimmer from New Zealand has got herself in the Guinness World Records after becoming the world’s youngest person…
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How to tailor your own swim training plan
Why do swimmers train in different ways, and what’s the best way for you to train?
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“Sufficiently cold and treacherous for her purposes”
Myrtle Huddleston’s Lake Tahoe crossing tested her mettle and her ability to adapt to challenges on the fly.
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Why I swim: Polly Atkin
Polly Atkin can’t get enough sunlight, which is why outdoor swimming is ideal. Here she shares how the outdoor world…
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Swim on in 2025
What has 2025 got in store for outdoor swimming? Rowan Clarke finds out.
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Looking back on 2024: an incredible year of swimming
Looking back over 2024, we asked outdoor swimmers to share their highlights. What were yours? Rowan Clarke reflects on an…
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Pools in peril
Simon Griffiths looks at why pools are in peril and what the consequences might be.
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New year, new plans for Sophie Etheridge
Adaptive swimmer Sophie Etheridge reflects on 2024 and reveals her exciting plans for the year ahead, including her first ever…
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Plymouth swimmers making waves
Close encounters with seals, dolphins and the Royal Navy: Jason Mann shares the story of an adventurous band of Plymouth…
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Simple and life changing
"Without technology I wouldn’t be able to do all the things I do," says adaptive swimmer Sophie Etheridge.
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Don’t underestimate the pace clock
Technology is fun, but sometimes it’s old-fashioned equipment that makes an impact, says marathon swimmer Sarah Thomas
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Finding joy after heartbreak
If we were guaranteed to always be successful, what would be the point in even trying, asks Elaine K Howley
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How to manage your swim training over Christmas
As December approaches, many swimmers start wondering how to juggle Christmas indulgences with training. Swim Smooth coach Paul Newsome shares…
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Basic swim training: a quick guide for beginners
Pool-based training sessions can be confusing and intimidating if you’ve never swum in a club environment. Here’s a short introduction…
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Power up: how to embrace technology for your swimming
A strictly analogue swimmer, Rowan Clarke discovers technology’s place in the water.
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How to train for winter swimming events
Racing in cold water is very different to dipping, says Simon Griffiths
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Why I swim: Seana Smith
From the thrill of Scottish dips to a deep love of ocean swimming, author Seana Smith shares her connection with…
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The power of hot and cold: from sauna to sea
Finnish author Katja Pantzar shares the benefits of contrast therapy for helping you glow inside and out.
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Improve your swimming technique for next year
Paul Newsome explains why stroke technique matters and how to improve it for next year's open water swimming season.
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Some like it hot
Best known as a noughties BBC1 Radio DJ and cofounder of music festival Bestival, Rob da Bank has recently swapped…
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Sauna culture in the UK
With a nod to sweat house history, Rowan Clarke discovers how the UK is embracing sauna culture.
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Chilly challenges
Rowan Clarke takes a tour of this year’s winter swimming events, competitions and challenges.
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Risk and reward in winter swimming
"There is no space for either bravado or cold-shaming in winter swimming," says Simon Griffiths.
