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      • Mobile sauna

        La’al Sauna – a horse box sauna roaming the Lake District

        We spoke to Debbie Noble about her converted horse box sauna that frequents Cumbrian swimming spots, and how saunas enhance…

      • What does it take to swim an ice mile?

        If you’ve ever seen a swimmer at the end of their ice mile, you’ll appreciate what an incredible feat of…

      • Yukon River

        Leszek Naziemiec’s Yukon Odyssey

        After conquering the 1,000km Vistula River in his native Poland, adventure swimmer Leszek Naziemiec turned his attention to the far…

      • Cold water swimming

        Cold water swimming: a healthy habit

        Dipping and swimming in cold water is increasingly being touted as good for health. But what does the science say?

      • Ice baths

        The benefits of ice baths

        Rowan Clarke finds out why so many swimmers sit in backyard baths, barrels and tubs full of icy water

      • Swimming New York

        Capturing and swimming New York City’s waters

        Photography led Paul Frangipane to reconnect to his home city of New York and rediscover his love of swimming

      • Toes In The Water

        Swimmers share inspiring stories of lives changed by the water

        Through the lenses of community, the environment and mental health, Toes in the Water is a collection of inspiring stories…

      • The best headphones for swimmers

        The ability to listen to audio while training can aid long training hours and help with boredom in the pool.…

      • Choosing a swim guide

        Swim support you can trust

        Are they qualified? What experience do they have? In this growing world of outdoor swimming, we share some advice for…

      • Improve swim technique

        How do I improve my technique to avoid Swimmer’s Shoulder?

        Swimming coach Cassie Patten answers a reader question about how to improve their swim technique to avoid further shoulder pain.

      • Naomi Crowder swim story

        In memory of Naomi Crowder

        Just days before she was taken ill, Naomi told a friend that one of the best days of her life…

      • Sophie Etheridge

        Watch our Q&A with English Channel swimmer Sophie Etheridge

        For our recent subscriber and patron event, adaptive athlete Sophie Etheridge shared her experience of completing the longest ever one-way…

      • Intuitive swimming

        Intuitive swimming: the power of the present

        Have you trained for hours without seeing results? Brian Holliday wants you to move with the water rather than fight…

      • Portishead pool

        Poison in the pool: a history of chlorine

        How a deadly chemical became the world’s preferred means of keeping swimming pools clean and tidy. Elaine K Howley investigates.

      • Andy Donaldson, head shot, standing in front of We 'heart' Dover graffiti

        Andy Donaldson: Oceans Seven Record Holder and Mental Health Advocate

        A passionate representative for mental health, Andy Donaldson spoke openly with writer Amy Monkman about his past struggles and the…

      • Save our pools

        Save our pools

        Rowan Clarke investigates why it’s more important than ever to fight for your local swimming pool.

      • Adventure blankets

        Best outdoor blankets for post-swim warmth

        From wearable blankets to fleece-lined quilts that roll up into a pillow, we've tested the best outdoor blankets for winter…

      • Sea pools

        Watch our Q&A with urban swimming expert Chris Romer-Lee

        For our recent subscriber and patron event, architect, urban swimming expert and author Chris Romer-Lee shared stories of sea pools…

      • Windermere relay

        A record-setting relay in Windermere

        Niamh Lewis reports on a Windermere relay beset by challenges, including a broken down support boat.

      • Dead Bug core exercise

        Move of the month: Dead Bug

        This exercise is great for swimmers looking to improve their body position in the water, strengthening and stabilising your core…

      • Warm hats for swimmers

        Warm hats for cold water swimmers

        Reflective yarn for visibility, merino wool or fleece-lined for snugness or even a layer of neoprene for added insulation: Omie…

      • Bathing water status

        How to apply for Bathing Water Status – Free conference

        The Surfers Against Sewage Bathing Water Conference will take place in Bristol on Saturday 11 November.

      • Swimmers surrounded by safety boats in the Nelson Mandela aQuelle Mile swim

        The 100-year-old outdoor swimming race

        The Nelson Mandela Bay aQuellé celebrates its 100th anniversary in January 2024

      • Swim-hikes South Wales

        Swim hikes in South Wales

        Nia Lloyd Knott shares a small selection of her favourite swim hikes in the Brecon Beacons and Gower from her…

      • Speedo X Folk swimwear

        Speedo joins forces with Folk for new swimwear collection

        From swimsuits and robes to hoodies and base layers, swimwear brand Speedo has unveiled a limited capsule collection with British…

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