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How to perfect your breaststroke
It's not all about front crawl! Olympic silver medalist Keri-anne Payne teaches us the fundamentals of breaststroke
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What if I get stung by a weever fish?
Watch out for the little fish that fell giants.
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The 00 Session
An easy to follow session for some good old fashioned distance
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Fundamentals of freestyle
Go back to basics and check your breathing, head position and rotation
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What are your favourite drills for stroke balance and symmetry?
Our resident Olympian answers your swimming questions
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How Can I Swim Well in Rough and Choppy Conditions?
Total Immersion's Terry Laughlin explains how to swim well in rough water
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Any tips on jumping in at an event?
Our resident Olympian answers your swimming questions
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Fuel your swim
Kathy Findlay gives you the low down on when, what and how much fuel you need for your swims
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Endless Learning – lesson 1
They say the camera doesn’t lie, but I wish it did.
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Adam Walker’s top tips for ocean swimming
Ocean swimming can be split into two parts: physical and mental. It is arguably more mental than physical. There are…
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Tick tock, can you beat the clock?
This session adds in the excitement of a timer to keep you pushing hard
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Should you swim hard?
Train your mind and body using Total Immersion techniques
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Conquer the outdoor swimming marathon
Progressing to 10km needn’t be a daunting task if you structure your training and ensure that your technique is as…
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Protect your winter gains
Make sure your move back to open water in summer doesn’t undermine a winter’s worth of hard training
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1hr 45m 4.6km Training Session
To complete this as written, you should be capable of swimming repeatedly 100m off 90secs
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Winter training 2 – 1hr, 3km with torpedo drill
Water Slaves | Simon Griffiths | H2Open Editor | Thursday 04 October 2012This is another set aimed at easing you back…
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Fit for Life – recipe 2
Keep in tip-top shape with the second of three essential nutrient-packed recipes from nutritionist Kathy Findlay
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Pull it together
Develop your catch and pull using a pull buoy
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How do I stop goggles from fogging?
Our resident Olympian answers your swimming questions
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Solving the fuelling and hydration puzzle
Ben Price looks at the tricky questions of fuelling and hydration for swimmers
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SUP: your alternative to winter swimming?
Stand-up paddleboarding is a great way to connect with the water in winter
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Swim to the Beat
A Tempo Trainer can bring focus and rhythm to your stroke, as well as help you swim more mindfully, says…
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Stroke Counting: Why and How
It is time you stopped only measuring time and distance
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How to Choose Open Water Swimming Goggles
What are the differences between pool and open water goggles?
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Tune-up time – session 1
Get back to the pool for a refresh, reset and tune-up.
