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Challenge sessions for your swim training
A challenge session is one where you go above and beyond what you normally do in your regular training or…
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Move of the month: Single arm kettlebell press
This exercise strengthens the shoulders and arms for extra power and improves shoulder stability.
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How to prepare for the transition to outdoor swimming
With the first open water events not long away, now is a good time to refresh your open water skills,…
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Don’t let someone else kill your vibe!
Do you find yourself reeling from unsolicited opinions about your training plan? Marathon swimmer Sarah Thomas shares her advice on…
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The importance of rest intervals
Jason Tait explores the importance of rest – an often neglected but vital part of a swim training session.
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How do I prepare myself mentally and physically for my first open water event?
Swimming coach Cassie Patten answers a frequently asked query about how to prepare for your first ever outdoor swimming event.
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Can you tame lane rage?
Simon Griffiths plunges into a controversial topic… can you tame lane rage?
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Move of the month: Camel Pose
This is a great spinal exercise for those of us sitting for long hours at desks and computers.
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How to stay swim fit without an event
Swim Smooth coach Paul Newsome shares how to build a flexible training plan for when you don't have an event…
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Asking the right questions about your swimming
Wherever you’re at on your swimming journey, it’s always important to take a few moments to reflect on the swimming…
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How to tailor your own swim training plan
Why do swimmers train in different ways, and what’s the best way for you to train?
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Land training for non-competitive swimmers
There are lots of benefits to swimmers from land training, even if you never race.
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Move of the month: Kettlebell Good Morning
This kettlebell exercise primarily works the hamstrings on the back of the legs giving us improved strength and flexibility in…
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Don’t underestimate the pace clock
Technology is fun, but sometimes it’s old-fashioned equipment that makes an impact, says marathon swimmer Sarah Thomas
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How to manage your swim training over Christmas
As December approaches, many swimmers start wondering how to juggle Christmas indulgences with training. Swim Smooth coach Paul Newsome shares…
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Basic swim training: a quick guide for beginners
Pool-based training sessions can be confusing and intimidating if you’ve never swum in a club environment. Here’s a short introduction…
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How to train for winter swimming events
Racing in cold water is very different to dipping, says Simon Griffiths
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How to practice your swimming technique in cold water
Open water swimming and triathlon coach Richard Mowat finds cold water ideal for focusing on swimming technique
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Do you swim more like Bobby Finke or Pan Zhanle?
Look at the difference in average speed for standard race distances for top swimmers and then compare with your own…
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Improve your swimming technique for next year
Paul Newsome explains why stroke technique matters and how to improve it for next year's open water swimming season.
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How I train: Paul Fowler
Paul Fowler of 100% Swimming provides first class swim coaching for swimmers and triathletes of all abilities who are looking…
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Why and how to develop your swimming pacing skills
Your pacing may have more impact on your overall swim time than your fitness. Learn how to control it for…
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Reflect, recover and refocus
Swim Smooth coach Paul Newsome looks at how swimmers can maintain health and fitness in the off-season
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Pond to pool
Simon Griffiths looks at how to adjust to pool racing after a summer in open water.
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Move of the month: push ups
Push ups will build your shoulder, tricep and chest strength, as well as improving our core stability – all the…
