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The integrated body
Total Immersion head coach Terry Laughlin explains how to get all parts of your body working in harmony
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Speedy recovery recipes – 1
The first of three quick and easy recovery dinners from nutritionist Kathy Findlay for when time is short.
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Testing Times
How to identify your threshold training paces for different distance swim challenges
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Keep it simple
A simple set of 400s to add to your weekly training programme for long term benefits
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Why does swimming with arms wider apart help in open water?
Our resident Olympian answers your swimming questions
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Tune-up time – session 2
Get back to the pool for a refresh, reset and tune-up.
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10km Fast Split option
We all know long distance swim sets can be boring and there is a danger you become a plodder just…
