-
How to become a better swimmer when you can’t go swimming
Salim Ahmed of Swim Lab and the Kit Kat swimming club explains how you can become a better swimmer during…
-
Five ways to boost your immune system
Nutrition can help keep our immune systems in good shape, so let’s look at some of the things we can…
-
Speedy recovery recipes – 2
The second of three quick and easy recovery dinners from nutritionist Kathy Findlay for when time is short.
-
Maximise your indoor training with this simple pool session
This technical session with steady intensity and options has something for everyone
-
Is cake the perfect fuel for outdoor swimmers?
From healthy sweet potato cakes to chocolate and cream feasts, we have been testing your recipes in the quest to…
-
“I’m scared of getting fatigued on a long swim”
Preparing psychologically as well as physically for swimming long distances can help prevent fear of fatigue, says Helen Davis
-
The integrated body
Total Immersion head coach Terry Laughlin explains how to get all parts of your body working in harmony
-
Speedy recovery recipes – 1
The first of three quick and easy recovery dinners from nutritionist Kathy Findlay for when time is short.
-
Testing Times
How to identify your threshold training paces for different distance swim challenges
-
Keep it simple
A simple set of 400s to add to your weekly training programme for long term benefits
-
Why does swimming with arms wider apart help in open water?
Our resident Olympian answers your swimming questions
-
Tune-up time – session 2
Get back to the pool for a refresh, reset and tune-up.
-
10km Fast Split option
We all know long distance swim sets can be boring and there is a danger you become a plodder just…
