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Move of the month: Kettlebell Good Morning
This kettlebell exercise primarily works the hamstrings on the back of the legs giving us improved strength and flexibility in…
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Don’t underestimate the pace clock
Technology is fun, but sometimes it’s old-fashioned equipment that makes an impact, says marathon swimmer Sarah Thomas
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How to manage your swim training over Christmas
As December approaches, many swimmers start wondering how to juggle Christmas indulgences with training. Swim Smooth coach Paul Newsome shares…
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Basic swim training: a quick guide for beginners
Pool-based training sessions can be confusing and intimidating if you’ve never swum in a club environment. Here’s a short introduction…
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How to train for winter swimming events
Racing in cold water is very different to dipping, says Simon Griffiths
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How to practice your swimming technique in cold water
Open water swimming and triathlon coach Richard Mowat finds cold water ideal for focusing on swimming technique
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Do you swim more like Bobby Finke or Pan Zhanle?
Look at the difference in average speed for standard race distances for top swimmers and then compare with your own…
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Improve your swimming technique for next year
Paul Newsome explains why stroke technique matters and how to improve it for next year's open water swimming season.
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How I train: Paul Fowler
Paul Fowler of 100% Swimming provides first class swim coaching for swimmers and triathletes of all abilities who are looking…
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Why and how to develop your swimming pacing skills
Your pacing may have more impact on your overall swim time than your fitness. Learn how to control it for…
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Reflect, recover and refocus
Swim Smooth coach Paul Newsome looks at how swimmers can maintain health and fitness in the off-season
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Pond to pool
Simon Griffiths looks at how to adjust to pool racing after a summer in open water.
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Move of the month: push ups
Push ups will build your shoulder, tricep and chest strength, as well as improving our core stability – all the…
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Move of the month: scapula setting
If you have ever suffered from an aching neck from all those repeated movements lifting your head out the water…
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What are the best pool drills for improving open water skills?
You can still work on your open water skills when you're training in an indoor pool. Swimming coach Cassie Patten…
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Masters swimming: get ready for the pool
Add a new dimension to your swimming with Masters racing, says Simon Griffiths
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Finish the season strong
Paul Newsome looks at how to perform your best in end-of-season events and challenges.
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Stretches using a towel
Try these simple stretches before and after a swim, with the aid of something you're always guaranteed to have in…
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How to become a long distance swimmer
How do you prepare your mind and body for long-distance swimming? Watch our webinar with Olympian and world record holder…
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How to stay fit between races and on holiday
A bit of preparation and flexibility will go a long way to maintaining your fitness between races and on holiday,…
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How to balance your training between open water and the pool
Jason Tait says doing the right mix of pool and open water will help you race faster.
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Top tips for overseas swimming events
Simon Griffiths shares some practical tips to help you get the best from your swimming trip abroad and avoid some…
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How I train: Team Mermaids
Open water swimmers Katie Kenny and Manda Read juggle jobs, families and busy lives but still manage to fit in…
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Expand your range of swimming gears
Swimming slowly could help you swim faster
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What are swimming drills?
"What are swimming drills? I have heard lots about them and there’s hundreds of YouTube videos about them, but I…
