Ankle mobility for swimmers
Building ankle strength and flexibility can literally propel your swimming technique, supporting a more effective kick, says personal trainer Liz Lowe
The ankle’s primary movements are plantarflexion (feet point forwards, toes move away from body) and dorsiflexion (feet flex, toes come towards the body). Plantarflexion is particularly key for swimming.
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Outdoor Swimmer is the magazine for outdoor swimmers by outdoor swimmers. We write about fabulous wild swimming locations, amazing swim challenges, swim training advice and swimming gear reviews.
