EXTRA,  FEATURES,  Features,  HEALTH,  March 2023,  Nutrition

Foraging for swimmers: watercress

Offering a gentle rendition of wasabi’s heat, watercress (Nasturtium officinale) is one of the oldest known leaf vegetables consumed by humans. Susanne Masters has your guide to this wild-growing superfood.

Offering a gentle rendition of wasabi’s heat, watercress (Nasturtium officinale) is a wild-growing superfood.

To see all the online content from the March 2023 issue of Outdoor Swimmer, visit the 'Hemispheres' issue page.
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Outdoor Swimmer is the magazine for outdoor swimmers by outdoor swimmers. We write about fabulous wild swimming locations, amazing swim challenges, swim training advice and swimming gear reviews.